Is 88 kg a good weight?

According to BMI chart and their classification, BMI score of 27.16 for 88 kilograms weight & 180 cm tall indicates that your weight is Overweight. … You are weighing 7.32 kg more than the healthy or optimum weight.

equally, What is 60 kilos in stones and pounds?

Quick reference weight charts

KilogramsStonesStones and pounds
60 kg
9.45 stone

9 stone

, 6.3 lb
62 kg9.76 stone9 stone, 10.7 lb
64 kg10.08 stone10 stone, 1.1 lb
66 kg10.39 stone10 stone, 5.5 lb

Then, How can I lose weight fast?


Here are 9 more tips to lose weight faster:

  • Eat a high protein breakfast. …
  • Avoid sugary drinks and fruit juice. …
  • Drink water before meals. …
  • Choose weight-loss-friendly foods. …
  • Eat soluble fiber. …
  • Drink coffee or tea. …
  • Base your diet on whole foods. …
  • Eat slowly.
  • likewise What is 88kg BMI? What’s my BMI if I weigh 88 kilos? Is 88 kilograms overweight? Enter your height to calculate. BMI = 30.45.

    What is the BMI for 5 3?

    Height

    HeightWeight (BMI 19–24)
    5’3″
    107–135 lbs
    5’4″110–140 lbs
    5’5″114–144 Ibs
    5’6″118–148 lbs

    22 Related Questions Answers Found

    What does 60 kg mean in pounds?

    60 kg to lb conversion. 60 Kilograms = 132.27736 Pounds.

    How can I lose 5kgs?


    8 tips to lose the last 5kg, quickly and naturally

  • You’ll lose the last few kilos faster if you know what you’re eating (and drinking!) …
  • Reduce your snacking. …
  • Eat foods that help control your weight-gaining hormones. …
  • Limit your treat meals. …
  • Increase the intensity of your workouts and… …
  • Improve your gut health.
  • How long does it take to realistically lose a stone?

    Realistically, between 1 to 2 pounds (approximately 0.5-1kg) a week is a healthy and realistic target for weight loss, according to Ibitoye — which would mean losing up to a stone across six weeks — however, depending on your body size and unique metabolism, you could lose more or less than that across a 4-6 week …

    How can I lose tummy fat fast?


    20 Effective Tips to Lose Belly Fat (Backed by Science)

  • Eat plenty of soluble fiber. …
  • Avoid foods that contain trans fats. …
  • Don’t drink too much alcohol. …
  • Eat a high protein diet. …
  • Reduce your stress levels. …
  • Don’t eat a lot of sugary foods. …
  • Do aerobic exercise (cardio) …
  • Cut back on carbs — especially refined carbs.
  • What are the 9 rules of losing weight?


    9 rules that make any diet work better

  • Bump up the protein. One gram of protein has four calories, while a gram of fat has nine. …
  • Ditch hidden sugars. …
  • Drink more water. …
  • Sort your sleep. …
  • Eat mindfully. …
  • Cool it. …
  • Take 10,000 steps a day. …
  • Don’t forget the toning.
  • How can I drop 20 pounds in a week?


    Here are 10 of the best ways to quickly and safely drop 20 pounds.

  • Count Calories. …
  • Drink More Water. …
  • Increase Your Protein Intake. …
  • Cut Your Carb Consumption. …
  • Start Lifting Weights. …
  • Eat More Fiber. …
  • Set a Sleep Schedule. …
  • Stay Accountable.
  • Is 58 kg a good weight?

    According to BMI chart and their classification, BMI score of 22.66 for 58 kilograms weight & 160 cm tall indicates that your weight is Normal. The Body Mass Index of 22.66 is derived from the weight of 58 kilograms divided by the square of height 160 centimeters.

    How can I lose 10 kgs in a month?


    Here are 14 simple steps to drop 10 pounds in a single month.

  • Do More Cardio. Share on Pinterest. …
  • Cut Back on Refined Carbs. …
  • Start Counting Calories. …
  • Choose Better Beverages. …
  • Eat More Slowly. …
  • Add Fiber to Your Diet. …
  • Eat a High-Protein Breakfast. …
  • Get Enough Sleep Every Night.
  • Is 55 kg heavy for a girl?

    According to BMI chart and their classification, BMI score of 20.2 for 55 kilograms weight & 165 cm tall indicates that your weight is Normal. … The Body Mass Index of 20.2 is derived from the weight of 55 kilograms divided by the square of height 165 centimeters.

    What is the average weight for a 5’8 female?

    Ideal Weight Chart

    MaleFemale
    5′ 6″128 – 156 lbs.117 – 143 lbs.
    5′ 7″133 – 163 lbs.122 – 149 lbs.
    5′ 8″139 – 169 lbs.
    126 – 154 lbs

    .
    5′ 9″144 – 176 lbs.131 – 160 lbs.

    What is my ideal body weight?

    Weight and height guide chart

    HeightWeight
    5ft 1″ (61″)100

    to 127 lbs

    .
    132 to 153 lbs.
    5ft 2″ (62″)104 to 131 lbs.136 to 158 lbs.
    5ft 3″ (63″)107 to 135 lbs.141 to 163 lbs.
    5ft 4″ (64″)110 to 140 lbs.145 to 169 lbs.

    What is considered overweight for a 5’2 female?

    tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more.

    What is the weight of a 60 kg person?

    Explanation: The weight force is the force of gravity acting on a body or object. Here, we are going to get the weight force or gravity acting upon a person with a mass of 60 kg. Therefore, the weight force of the person with a mass of 60 kg is 588 N which is equivalent to 132.18 lbs.

    Is 60 kg a healthy weight?

    A healthy weight is a weight that helps you get the most out of life. … For instance, if you’re a 1.8 metre tall adult, a healthy weight for you is generally between 60 and 80 kilograms. If you’re 1.5 metres tall, a healthy weight for you is generally between 42 and 56 kilograms.

    How many pounds is a 60 kilogram kg person?

    In 60 kg there are 132.27736 lb .

    How can I lose 3 kgs in 10 days?

    Here are some tips that will help you lose 2–3 kgs in just 10 days. Keep yourself hydrated throughout the day. Water has a very important role in helping flush out toxins from the body. “Drinking water first thing in the morning gets your metabolism running.

    How can I lose 7kg in 7 days?


    Quick Weight Loss: GM diet plan can help you lose 5 to 7 kgs in 7…

  • Here’s the diet plan that is followed in GM diet plan:
  • Day one: Any one fruit apart from banana. …
  • Day two: You can eat any vegetable in the boiled or raw form as many times as you want.
  • Can you lose 5 kgs in a week?

    With the right tricks and strategies, you can lose a good amount of weight in a small span of time. In fact, it is claimed that you can shed up to 10 pounds, about 4-5 kg, in one week. Of course, you need to follow an effective weight loss plan to help you slim down faster.

    What is the maximum weight loss in a month?

    So what is the magic number to lose weight and keep it off? According to the Centers for Disease Control and Prevention (CDC) , it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

    What is the best exercise to lose weight?


    The 8 Best Exercises for Weight Loss

  • Walking. Walking is one of the best exercises for weight loss — and for good reason. …
  • Jogging or running. Jogging and running are great exercises to help you lose weight. …
  • Cycling. …
  • Weight training. …
  • Interval training. …
  • Swimming. …
  • Yoga. …
  • Pilates.
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