What is the ideal percentage of carbs protein and fat?
In general, most adults should target their diets to comprise of 45-65% Carbohydrates, 10-35% Protein and 20-35% Fat. (If you’re trying to lose weight, the number should be adjusted to 10-30% Carbohydrates, 40-50% Protein and 30-40% Fat.)
Also, How do I calculate carbs protein and fat per day?
To calculate the actual gram amounts:
Carbs (four calories per gram): 1,150 divided by 4 equals 287.5 grams of carbs.
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