How many calories does a 1 minute plank burn?
The plank is a highly effective isometric exercise that burns approximately two to five calories per minute, based on body weight.
Likewise, Is 100 pushups a day good?
What are the benefits of doing pushups every day? Traditional pushups are beneficial for building upper body strength. … You can also follow a “pushup challenge“ where you gradually increase the number of pushups each week. You can work up to doing 100 reps in two months.
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