How many calories does 2 hours of roller skating burn?

Roller skating is recognized and recommended by the American Heart Association (AHA) as an aerobic fitness sport. Just one hour of moderate roller skating burns 330 calories for a 143-pound person. If that same person roller skates vigorously, he or she will burn up to 590 calories in an hour. Consequently, How healthy is roller skating? Skating is a great lower body exercise, working muscles in your calves, quads, and glutes. [Read More]

How much weight will I lose if I burn 500 calories a day?

In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week. It sounds simple. However, it’s more complex because when you lose weight, you usually lose a combination of fat, lean tissue and water. then, How much weight will I lose if I eat 2500 calories a day? Active men who walk more than 3 miles per day may require 2,800–3,000 calories per day to maintain their weight and 2,300–2,500 calories per day to lose 1 pound (0. [Read More]

What is a normal EER?

Background. Estimated Energy Requirement (EER): Estimated Energy Requirement (EER) is the average dietary energy intake that is predicted to maintain energy balance in healthy, normal weight individuals of a defined age, gender, weight, height, and level of physical activity consistent with good health. Also, What is EER used for? The EER is based on calculations that account for an individual’s energy intake, energy expenditure, age, sex, weight, height, and physical activity level. [Read More]

What is the size of XL in numbers?

Sizes Letter (US Numeric France L 14 46 XL 16 48 XL 18 50 XXL 20 52 Also, How many inches is XL waist? [Read More]

Can reek be a noun?

Reek most commonly means to give off a strong, unpleasant odor, as in Your socks reek, dude. … While wreak is only ever used as a verb, reek can also be used as a noun meaning a strong, unpleasant smell, though this use is much less common. How do you use turbulence in a sentence? The plane hit quite a bit of turbulence during our flight. A period of turbulence preceded the riots. [Read More]

How do you change an imperative sentence?

Imperative: Please, give me a glass of water. Assertive: You are requested to give me a glass of water. Imperative: Don’t tell a lie, please. Assertive: You are requested not to tell a lie. Can you change the sentence into negative? In English, we create negative sentences by adding the word ‘not’ after the auxiliary, or helping, verb. An example of an auxiliary verb is the helping verb ‘be. ‘ There are different forms that ‘be’ takes, including ‘am,’ ‘is,’ ‘are,’ ‘was,’ and ‘were. [Read More]

How many mm are in 2 cm?

Centimeters to millimeters conversion table Centimeters (cm) Millimeters (“) 0.1 cm 1 mm 1 cm 10 mm 2 cm 20 mm 3 cm 30 mm Also, How many millimeters is 1 inch and 7 8? [Read More]

Is 4000 joules good for a surge protector?

A unit with up to 1000 joules of surge protection is adequate for these small electronics. … A surge protector with 1000 to 2000 joules will provide sufficient protection for power tools and office equipment such as printers, copiers and routers. then, How many joules is a lightning strike? With an average bolt of lightning striking from cloud to ground containing roughly one billion (1,000,000,000) joules of energy, that is a lot of power in every lightning bolt! [Read More]

What is the formula of trigonometry?

It says that c2, the square of one side of the triangle, is equal to a2 + b2, the sum of the squares of the the other two sides, minus 2ab cos C, twice their product times the cosine of the opposite angle. When the angle C is right, it becomes the Pythagorean formula. Accordingly, What is the formula for SOH CAH TOA? Sohcahtoa Soh… Sine = Opposite / Hypotenuse …cah… Cosine = Adjacent / Hypotenuse …toa [Read More]

What size is the baby at 10 weeks?

The Size of the Foetus at 10 Weeks Pregnant Now that you’re 10 weeks pregnant, your foetus is about the size of a strawberry, measuring about 30 mm, from crown to rump. Check out the illustration below for a look at how things are shaping up inside your belly as you head toward the end of the first trimester. Subsequently, Is 10 Weeks safe to announce pregnancy? For others, it’s just an arbitrary number. [Read More]