How many calories does 2 hours of roller skating burn?
Roller skating is recognized and recommended by the American Heart Association (AHA) as an aerobic fitness sport. Just one hour of moderate roller skating burns 330 calories for a 143-pound person. If that same person roller skates vigorously, he or she will burn up to 590 calories in an hour.
Consequently, How healthy is roller skating?
Skating is a great lower body exercise, working muscles in your calves, quads, and glutes.
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